Programas de ejercicio físico para personas mayores

Parte I. Evaluación de la fragilidad, capacidad funcional y condición física de las personas mayores

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Parte II. Entrenamiento multicomponente

• Fried, L. P., Tangen, C. M., Walston, J., Newman, A. B., Hirsch, C., Gottdiener, J., … & McBurnie, M. A. (2001). Frailty in older adults: evidence for a phenotype. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 56(3), M146-M157.
• Drey, M., Pfeifer, K., Sieber, C. C., & Bauer, J. M. (2011). The Fried frailty criteria as inclusion criteria for a randomized controlled trial: personal experience and literature review. Gerontology, 57(1), 11-18.
• Bohannon, R. W. (2019). Grip strength: an indispensable biomarker for older adults. Clinical interventions in aging, 14, 1681.
• García-García, F. J., Carnicero, J. A., Losa-Reyna, J., Alfaro-Acha, A., Castillo-Gallego, C., Rosado-Artalejo, C., … & Rodriguez-Mañas, L. (2020). Frailty Trait Scale–Short Form: A frailty instrument for clinical practice. Journal of the American Medical Directors Association, 21(9), 1260-1266.
• Rikli, R. E., & Jones, C. J. (2013). Senior fitness test manual. Human kinetics.
• Losa-Reyna, J., Baltasar-Fernandez, I., Alcazar, J., Navarro-Cruz, R., Garcia-Garcia, F. J., Alegre, L. M., & Alfaro-Acha, A. (2019). Effect of a short multicomponent exercise intervention focused on muscle power in frail and pre frail elderly: A pilot trial. Experimental gerontology, 115, 114-121.
• Alcazar, J., Losa-Reyna, J., Rodriguez-Lopez, C., Alfaro-Acha, A., Rodriguez-Mañas, L., Ara, I., … & Alegre, L. M. (2018). The sit-to-stand muscle power test: an easy, inexpensive and portable procedure to assess muscle power in older people. Experimental gerontology, 112, 38-43.
• Pedrero-Chamizo, R., Gomez-Cabello, A., Delgado, S., Rodríguez-Llarena, S., Rodríguez-Marroyo, J. A., Cabanillas, E., … & EXERNET Study Group. (2012). Physical fitness levels among independent non-institutionalized Spanish elderly: The elderly EXERNET multi-center study. Archives of gerontology and geriatrics, 55(2), 406-416.